We have a day full of clients preparing their bodies for the London Marathon today (Bex is feeling very jealous!). Here’s a few tips to...

Give yourself the time and space to heal your body and spirit. Keep away the intrusive thoughts, burdens of a hectic world and...

We see a lot of clients with pain or stiffness in their feet - the heels, arches, toes and ankles. Commonly the problems arise from...

Proud to sponsor the Bassingham Bash last weekend which goes straight past our clinic. Great to see lots of clients taking part - well...

Our clinic room ones have been up way too long so we are having a refresh! They always seem to help clients (and ourselves) feel inspired...

Imbalances in our bodies can often be the culprit for the pain we experience. Have you ever stopped to think about whether you put more...

Back from a little trip to the lakes. Getting outside amongst nature and moving our bodies the way they were designed to move is the...

Moving as much as we can is so important for the health of our bodies, so what better way to spend a Saturday finding trails amongst the...

Leave the chair and try these natural resting positions instead - moving as nature intended